How to lose weight after giving birth Forum
These are best tips for losing weight after pregnancy: 1. Don't stress. Nobody expects a mother who has just given birth to lose all the kilos she gained during her pregnancy. Research reveals that giving breast milk helps you lose the kilos gained during pregnancy, especially in the first six months after giving birth, however, this depends on the Body Mass Index (BMI) you had before getting pregnant. Remember that your body will be in recovery mode for at least the first six weeks after giving birth. Breastfeeding can add another wrinkle to the weight loss equation. While some women say that breastfeeding helps them lose weight after childbirth, for others it can be difficult,